Tuesday 3rd Sept 0900-1700

Wellness Day with Orangetheory Fitness

This Corporate Wellness Day is hosted by OT’s highly trained team who have several years’ experience in client consultations and wellness assessments. They are offering 15-minute sessions throughout the day, which can be booked using their dedicated online calendar.  On the day you will receive the following complimentary advice.

Your Wellness Consultation

  • Lifestyle and exercise history analysis
  • Boditrax scan – Detailed composition analysis;

Weight, BMI, Fat-Free Mass, Muscle Mass & Percentage, Hydration levels, Fat Mass & Percentage, Skeletal Weight, Basal Metabolic Rate, Visceral Fat, Metabolic Age

  • Blood pressure measurement
  • Results analysis and explanation
  • Goal setting & Habits to help create change